[image] My YoY weight since switch to Mediterranean diet in AprilSubmitted by KnightCPA t3_101riu6 in GetMotivated
Accomplished_Pop_279 t1_j2qnrvf wrote
Reply to comment by KnightCPA in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
This is why losing weight be so confusing.
LeWll t1_j2s2cot wrote
Tldr: lose weight if calories in < calories out
He’s just saying his diet makes it easy to stick to it, since the food is filling.
WorkSleepMTG t1_j2rshk2 wrote
> I think what’s important to stress, is that merely switching what foods you eat is may not be enough. You still need to be in a caloric deficit. Now my diet is easy to be in a caloric deficit without as many hunger pains because you eat voluminous, calorically light foods, but the thing you need to focus on is ultimately calories.
Just read this and you can skip everything else.
Fudelan t1_j2s5e8t wrote
It's really not. Burn more calories than you consume. That's it. That's the only thing you need to do
madam_zeroni t1_j2tceu8 wrote
It’s half a numbers game (eat less calories than you burn) and half a mental game (strength to be on a caloric deficit, will to exercise, tricking yourself into healthier foods, etc). Good luck to you
luew2 t1_j2uefl2 wrote
Calories in vs calories out.
Drink lots of water to feel full of the hunger gnaws at you
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