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jraps26 t1_j63fsef wrote

you can create a schedule for each day, break it down by hour and include your down time and sleep time. Your day can include gaming and smoking at the end. Use alarms and reminders on your phone to keep you in track.

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Anthony_Delafino OP t1_j63hrp8 wrote

Scheduling seems like it will be the biggest tool I can use, and I hadn't thought of the alarms, so thats really helpful. Thank you

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