Shivy_Shankinz t1_iu4pp5o wrote
Reply to comment by shinobiXz in I’m Dr. Lewina Lee, Assistant Professor of Psychiatry & Clinical Research Psychologist. Ask me anything about the role of psychosocial stressors on health, the lifelong legacy of childhood adversity, how optimism boosts longevity, & healthy aging. by BUExperts
Hey I'm happy any time something works for someone. CBT was really useful to me too but it couldn't make a dent in my depression so. I've come to realize this isn't a psychological issue at all it's chemical/biological.
I think I was someone who never really spiraled from mental illness and was naturally good at not making it worse. I guess that has always been a blessing. But it doesn't mean the curse has gone away
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