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Wilza_ t1_jcn3rli wrote

Reply to comment by VinylEagle in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki

AFAIK, 7.5 is best for most people. Some need 6 or 9. Very few people are able to function properly with regularly getting less than 6 hours of sleep

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VinylEagle t1_jcn53wv wrote

Right exactly, that's why 8 hours was boasted as a general rule of thumb "full night's rest" for the longest time. Me personally I get 6 and I'm straight

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