VinylEagle

VinylEagle t1_jcmnb8s wrote

Man I've been doing this for a while. I hear that 4.5 hours, 6 hours, or 7.5 hours are the best lengths of sleep to aim for. If I know I can't get the full 6, which is usually what I aim for, I can manage the 4.5hr cycle a few days out of the week and still truck along without much issue, especially if the day before wasn't very taxing.

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