Vq-Blink OP t1_je016v1 wrote on March 28, 2023 at 1:16 PM

Reply to comment by Bryan_Mills2020 in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

Thanks for the advise. Ya produce is definitely easier to handle then a fatty burger loo

chibinoi t1_je23x9g wrote on March 28, 2023 at 9:15 PM

To add to this, a recent publication of a study on this has shown that too much consumption of high, fatty, overly processed foods (i.e. junk food) can, with time, change your brain.

It trains your brain to seek out foods of this make up. This is reversible (more in the sense that you re-train your brain) though, it just takes consistency and some time.