Bryan_Mills2020

Bryan_Mills2020 t1_je57i6z wrote

When I worked in an office building I would park far from the building so I had to walk more. I would use the stairs instead of the elevator. I would also go outside and take a walk during my lunch break, sometimes eating while I walked.

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Bryan_Mills2020 t1_je51avg wrote

Yes, you want to get ACV that is organic and contains "the mother" which it should state clearly on the label. Start with 1 Tbsp per day and dilute it with about 8 oz of water, Powerade, or fruit juice. Do not drink it straight as it may burn your throat. It has a very strong taste and odor, but you should get used to it. After drinking it, be sure to rinse your mouth several times as it will remove the enamel from your teeth. ACV has a bunch of health benefits like lowering your blood sugar level, removing calcium buildup in your soft tissues, and suppressing your appetite. Some people find that it stimulates digestion and they end going to the bathroom more often. You can increase your consumption to 2 Tbsp per day, but really shouldn't do more than that. Do a search on YouTube for ACV as there is a ton of info there.

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Bryan_Mills2020 t1_jdmgsun wrote

I couldn't agree more. Some people act like getting a big tax refund each year is like winning the lottery. It isn't. It's their money and when they get it back it's worth less than when it was taken out of their paycheck, and the gov't pays no interest on that refund. The ideal situation would be to owe a small amount each year when you file.

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Bryan_Mills2020 t1_jd7xctb wrote

Each spring and fall do a visual inspection of your home both inside and out. Flush your water heater once or twice a year, and replace the sacrificial anode once every three or four years. Check your water softener weekly, and clean out the salt bin once a year. Have your furnace tuned up once a year. Use Drano Max Gel in all your drains once a year. Use root kill in your lateral sewer line once or twice a year, and one gallon of lye once per year. A good rule of thumb is to expect to spend 1% of the value of your home on maintenance and repairs every year, e.g. if your home is worth $200,000 then expect to spend about $2000 on repairs.

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Bryan_Mills2020 t1_jckhbv6 wrote

Sugar and some non-sugar sweeteners are the primary cause of weight gain. Bear in mind that foods made from processed flour are converted into glucose (a form of sugar) when digested. When your blood sugar level gets too high, your body releases insulin which forces your fat cells to open up and take in all that sugar. Your face looks puffy or chubby because your body is full of inflammation caused by lots of carbs.

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