LPT Request: How to stop over eating and have more control over my diet? Submitted by Vq-Blink t3_124negz on March 28, 2023 at 12:36 PM in LifeProTips 191 comments 223
holyfudgingfudge t1_je12p4o wrote on March 28, 2023 at 5:24 PM I use an app it's called fat studio to track what I eat. I find that seeing the calories if what I'm eating adding up very visually to be an excellent deterrent to overeating, although not 100% effective. Permalink 1
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