holyfudgingfudge t1_je12p4o wrote on March 28, 2023 at 5:24 PM Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink I use an app it's called fat studio to track what I eat. I find that seeing the calories if what I'm eating adding up very visually to be an excellent deterrent to overeating, although not 100% effective. Permalink 1
holyfudgingfudge t1_je12p4o wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I use an app it's called fat studio to track what I eat. I find that seeing the calories if what I'm eating adding up very visually to be an excellent deterrent to overeating, although not 100% effective.