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schroedingersnewcat t1_j5x6vt4 wrote

Saw my doc last week. I'm in the "critically deficient" category (which is nothing new).

Hello prescription.... for the record, the bottom of normal is 50. I am at 13. Back to 50,000 IU 3x a week.

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puntite t1_j5xwrn0 wrote

I was at 8 a few years ago and idk how much I got but I had to take a tablespoon of liquid vitamin D once a week for 4 weeks :/ I feel like I should test my levels again.

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