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Alucard624 OP t1_j6mf00y wrote

Reply to comment by prophylaxitive in LPT: Kegel exercises not only prevent urinary incontinence and poor bladder control, but it also prevents erectile dysfunction and it enhances your orgasm during sex by Alucard624

If you do anything excessively it can lead to issues. I once pushed myself way too hard doing dumbbell presses and I tore my rotator cuff. I was in pain for weeks until it healed. However the probability of injuring yourself by doing this exercise 3 times a day (10 reps each for a total of 30 per day) is minuscule as this exercise is uniformly endorsed across the board as a health benefit.

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