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keegley t1_j5zvag6 wrote

Flexibility training has pretty much eliminated chronic back pain I had for years. Now any time I hear someone complain about back pain I ask “do you stretch?” The answer is always “no.”

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imakenosensetopeople t1_j5zyvzs wrote

Do you mind sharing your flexibility training experience or routine? Should I start by [trying to] touch my toes or what?

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