keegley t1_j5zvag6 wrote on January 26, 2023 at 6:48 PM Reply to LPT: Stretching will solve almost every joint and muscle pain. Do mobility exercises to eliminate the effects of sedentary lifestyle. by [deleted] Flexibility training has pretty much eliminated chronic back pain I had for years. Now any time I hear someone complain about back pain I ask “do you stretch?” The answer is always “no.” Permalink 6
keegley t1_j5zvag6 wrote
Reply to LPT: Stretching will solve almost every joint and muscle pain. Do mobility exercises to eliminate the effects of sedentary lifestyle. by [deleted]
Flexibility training has pretty much eliminated chronic back pain I had for years. Now any time I hear someone complain about back pain I ask “do you stretch?” The answer is always “no.”