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flyingShaq t1_j5j6r2g wrote

Reply to comment by solitaryzoldier in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Messed up my lower back in June since I wanted to give DLs another shot. Never again.

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JohnTomorrow t1_j5jmyrx wrote

You gotta focus on your core muscle group, then try again. I had back issues for years, started back into the gym a year ago and started doing core exercises, my back problems vanished almost overnight.

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