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FootsieMcDingus t1_j5jjbqr wrote

I like to incorporate slow then fast, at least for things like bench/dumbell/overhead press. So let the weight down slow then explode back up

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vinceftw t1_j5jjlsw wrote

That's the general consensus for the optimal lifting form I think.

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ATL28-NE3 t1_j5ju1lh wrote

That's the best way to do it. A slow controlled eccentric, pause for big stretch, explosive concentric. I think of trying to punch the weights through the ceiling.

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