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Katana_sized_banana t1_j5jmscy wrote

Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

What workout is better for chest than bench press? I'd like to learn. Butterfly machine? Dumbbell flyes, I guess?

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HorridDoesWork t1_j5jopqn wrote

Ideslly you would do 2 excercises so you could do bench or some other press into flies.

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