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ImTheHipHopapotamus t1_j5jrghe wrote

Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

This is so wrong. Bench press is great for growing your pectoral muscles however you do it, be it barbell or dumbbells. Its best to include other chest exercises to hit upper and lower chest too. Like incline bench for upper chest, cable crossovers or chest press machine for middle chest, and then kneeling x presses for lower chest.

I hate reading anything about fitness or workouts on here as people just spout so much disinformation its crazy.

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