LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. Submitted by [deleted] t3_10j4kfx on January 23, 2023 at 5:12 AM in LifeProTips 181 comments 1,533
Touch_Me_There t1_j5jz3rz wrote on January 23, 2023 at 3:34 PM I'll just add to make sure you're doing them correctly. A lot of people miss the targeted muscles with compound lifts. Knowing the path the weight travels and which muscle facilitates that movement is important. Permalink 1
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