Touch_Me_There t1_j5jz3rz wrote on January 23, 2023 at 3:34 PM Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] I'll just add to make sure you're doing them correctly. A lot of people miss the targeted muscles with compound lifts. Knowing the path the weight travels and which muscle facilitates that movement is important. Permalink 1
Touch_Me_There t1_ir2b040 wrote on October 4, 2022 at 8:27 PM Reply to comment by whatsaphoto in Were you able to point out the locations? by tundraportal The outside Walgreens / flying away scenes right after are on Atwells Ave in Providence. Permalink Parent 19
Touch_Me_There t1_j5jz3rz wrote
Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
I'll just add to make sure you're doing them correctly. A lot of people miss the targeted muscles with compound lifts. Knowing the path the weight travels and which muscle facilitates that movement is important.