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We really need to go back to the "never put personally identifiable information online" age

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That's the point of pseudonym

Correct, but people tweet or Facebook posts about whatever, someone rats you to HR, they can and will write you up

...and you say it wasn't me.

Admit nothing

Deny everything

Demand proof

Or be smart and create a separate (pseudo) account to freely post whatever you want.

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Could just not say stupid stuff online, but I know that's just not how the internet works.