jdith123 t1_ja3re02 wrote
Reply to comment by Toneloc427 in LPT request: Can anyone give me a couple ideas or things to try, that might alleviate some of the guilt and shame I (28F) feel? by magdeedz
Highly recommended. Get the Feeling Good handbook and actually do the stupid exercises. Also, you might be able to get some help through NA. Meetings, a sponsor.
As you know, the way you are thinking now is a threat to your sobriety.
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