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Psychogistt t1_j9wwe4u wrote

Reply to comment by quantafolia in LPT request: How to reduce my anxiety? by quantafolia

Those aren’t facts. Facts are 2+2=4. Those are opinions. And very harsh opinions at that.

In psychology we call those unhelpful styles of thinking. They’re unhelpful thinking patterns that have a big effect on how you feel.

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quantafolia OP t1_j9x4aow wrote

>In psychology we call those unhelpful styles of thinking.

So you are telling me that i have been ruminating over nothing? Was the opinion in my head a lie?

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Psychogistt t1_j9x4vec wrote

It’s just a story you’re telling yourself. Would you say that to a friend? Be kinder to yourself.

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