drdoy123 t1_ja5rrg3 wrote
Had chronic neck pain from poor posture drawing for a living. Couldn’t move my neck for 3 months. This exercise was probably the best one- along with strengthening my traps by doing static exercises. Pretty much put your arms in the air and use your traps to lift them up. There’s a study that trapezius causes a lot of chronic neck pain
kdods22402 t1_ja6bq6n wrote
I came here to make this comment. It's not just your neck, it's also all of the muscles that attach to your neck.
Strengthen and lengthen!
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