Had chronic neck pain from poor posture drawing for a living. Couldn’t move my neck for 3 months. This exercise was probably the best one- along with strengthening my traps by doing static exercises. Pretty much put your arms in the air and use your traps to lift them up. There’s a study that trapezius causes a lot of chronic neck pain
drdoy123 t1_ja5rrg3 wrote
Reply to LPT Request: Dealing with neck pain for the past 3 days, what should I do next? What can I do in the future to prevent this? by DaisyClaims
this exercise
Had chronic neck pain from poor posture drawing for a living. Couldn’t move my neck for 3 months. This exercise was probably the best one- along with strengthening my traps by doing static exercises. Pretty much put your arms in the air and use your traps to lift them up. There’s a study that trapezius causes a lot of chronic neck pain