Submitted by same-shit-everyday t3_zxa5kn in Maine
AnonymousUnderpants t1_j23ceva wrote
Reply to comment by same-shit-everyday in how to deal with winter? by same-shit-everyday
Yes, really important. It makes a big difference. Two things about Vitamin D: If you can go the extra mile, get a blood test to check your (pre- supplement) Vit D level. Then start with a daily 1,000-2,000 dose.
DON’T take Vit D at night. It messes with your sleep.
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