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lollroller t1_j2aleaj wrote

Reply to comment by JanetYellenThrowAway in If collagen is a protein, and proteins are broken down during digestion, why would collagen or collagen supplements be beneficial? Is it just hype? by skepticated

Agree that these studies using collagen-derived small peptides do show multiple measures of clinical improvement, and that it is difficult to show collagen peptides in = collagen created = clinical improvement.

Ideally such trials would be controlled with similar small peptides but distinct from the amino acid content of the experimental peptides; and unfortunately the trials I’ve looked at so far are controlled with starch-based materials.

However, as much as I laughed at this topic 20 years ago, I’m slowly coming to the conclusion that there might be something here. More time will tell

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JanetYellenThrowAway t1_j2bdp6z wrote

I'm with you - collagen is great for you, I'm just here to make sure we're advocating for all dietary proteins, including collagen, especially for the folks in the cheap seats.

Anecdotally, I've been eating a very protein-rich diet for several years (averaging roughly twice what is recommended daily), and have also burned myself cooking dozens of times in that span. I have zero scarring. 🤷

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