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BourboneAFCV t1_j8gldly wrote

I'm glad you quit social media

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zaga2212 OP t1_j8gpgxz wrote

It’s been good for the brain and my personal relationships with people.

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BourboneAFCV t1_j8gppum wrote

Yep, your mental health is very important.

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Try to do exercise, walking, gym or running, it will improve your sleep and the consistency

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