[OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments Submitted by leovolpe t3_yuyfmp on November 14, 2022 at 12:51 PM in dataisbeautiful 62 comments 260
HerrBatman t1_iwemete wrote on November 15, 2022 at 1:47 AM Reply to comment by TotallynottheCCP in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe i would try weight training and gaining muscle mass. Increased muscle mass increases the required calories even while not working out. Also, please get a rest day in every now and then and your performance will propably go up even though you trained less :) Permalink Parent 1
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