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ReneHigitta t1_j40les7 wrote

Reply to comment by lotec4 in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData

Do you happen to have a solid but accessible source on this? There's just sooooo much content on nutrition out there with all degrees of reliability and no easy way to filter the good from the absolutely made up

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lotec4 t1_j49qvn2 wrote

You can just Google the amino acid content of each individual food. Or use a food tracker like cronometer. It shows you the amino acids you get and your daily need. Nutrition content isn't that hard to filter if you avoid websites and go straight for papers.

This video is in German but you can check out the referenced papers in the discription. https://youtu.be/_IRjZpmPZ-Y

The guy is a nutrition scientist and has a lot of stuff on all different kind of topics.

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