Therapy is about self awareness. Many people get stuck in cycles of behavior and thought that are destructive and they don’t even realize what they are doing. Therapy is process of discussion and exploration that helps people become aware of how they think and why they behave the way they do. Once they are aware they can work on changing their thinking/behavior/habits in ways that support their goals, whatever those might be.

If you are going through a lot of therapists maybe you need to think about what you are hoping to accomplish. You decide the point of therapy.