There’s a scene from the West Wing where Leo (John Spencer) talks to Josh (Bradley Whitford) after Josh’s trauma therapy session. Josh tries to make light of the whole thing, but Leo comes back at him with this:

"This guy's walking down the street when he falls in a hole. The walls are so steep he can't get out.

A doctor passes by and the guy shouts up, 'Hey you. Can you help me out?' The doctor writes a prescription, throws it down in the hole and moves on.

Then a priest comes along and the guy shouts up, 'Father, I'm down in this hole can you help me out?' The priest writes out a prayer, throws it down in the hole and moves on.

Then a friend walks by, 'Hey, Joe, it's me can you help me out?' And the friend jumps in the hole. Our guy says, 'Are you stupid? Now we're both down here.' The friend says, 'Yeah, but I've been down here before, and I know the way out.'"

Don’t be afraid to ask your friend for help. He’s been in the hole before, and he knows the way out.

Take care. I’m rooting for you.