borzoiutrecht t1_iyf746n wrote
Reply to comment by Pester_Goblin7123 in I(19NB) love my dad(47M), but I don’t like him and it’s been that way for a while. How do I proceed? by Pester_Goblin7123
Things to do you can help yourself is journaling of course. You can write letters to the people who hurt you and really rip into them and what they did wrong, and then burn the letter. Getting adequate sleep, eating regularly, going for walks/moving your body are all things that help with mental health.
I know everyone says do these things, but they really do wonders to your mental well being. It won’t get you all the way recovered but it’ll build good habits and a foundation for when you’re able to seek professional support.
Pester_Goblin7123 OP t1_iyf7ji1 wrote
As nerdy as it sounds, I bought Hatsune Miku alarms for executive dysfunction as I struggle with taking care of myself, so I’m starting to take steps in the right direction I think. I have journaled before but I can never keep myself on top of it, mostly because I’m scared of sounding portentous in my own personal writing?? But I’ll try to pick it up again and see where it goes.
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