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Ixneigh t1_j8mtzb0 wrote

Reply to comment by helm in Study finds link between ‘free sugar’ intake and cardiovascular disease by YoanB

It’s free sugar since it lacks the fiber needed to slow the sugar absorption and avoid a big blood sugar rise.

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DeadNotSleeping86 t1_j8ncd1g wrote

Interesting. I wonder how consuming something like OJ with a food that's high in fiber would change this, if at all?

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Ixneigh t1_j8ngs9q wrote

Doubtful. People don’t chew the food that well for that to be a factor. Plus you can drink 10 oranges of straight juice. You’d never eat that many.

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