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lilrabbitfoofoo t1_ja0q61z wrote

The key is eating your protein in small amounts through the day. That's what gets converted best to blood glucose and lasts the longest in your system. It can be dairy, nuts, slim jims, peanut butter, jerky, etc.

There's no need to eat more that the daily amount of protein, of course. Just, as you say, spread it out during the day over five meals instead of the usual three.

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