Viewing a single comment thread. View all comments

CPT_Shiner t1_jbswh3g wrote on March 11, 2023 at 1:34 PM

Reply to comment by BokBokBagock in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79

Same! I recently started using it at work before big presentations and it helps me stay calm under pressure. Also good for dealing with young kids when they're acting crazy, without getting all worked up myself.