Durhai t1_jeenqub wrote on March 31, 2023 at 1:47 PM

Walnuts are tasty and nutritious, but have a lot of fats, good fats, but still fats. A 1 ounce serving has 190 calories composed of 20g of fat and nearly 6g of protein. Moderation is needed when consuming calorie dense foods.

I eat walnuts every morning as I have found them to be the easiest of the nut varieties to purchase in bulk and to consume. I try to limit my intake to around 20g. I have convinced myself that I’ve seen a positive impact in the way I feel since I started eating them daily some months ago. I don’t know if they’re having a huge impact upon my health or not, but I’ll continue to eat them as I enjoy their added crunch and texture in my morning oatmeal.

Viperbunny t1_jefbzfr wrote on March 31, 2023 at 4:28 PM

I tend to stick with raw almonds. They keep and they are a good snack.

QWERTY_QUEER t1_jeg2we6 wrote on March 31, 2023 at 7:25 PM

Im in the same boat! Was wondering recently if walnuts may be really quite a bang for the buck… considering i can eat a handful of them and feel quite satisfied for a good amount of time. Combine some w yogurt and a banana and go for the whole morning feeling great