Walnuts are tasty and nutritious, but have a lot of fats, good fats, but still fats. A 1 ounce serving has 190 calories composed of 20g of fat and nearly 6g of protein. Moderation is needed when consuming calorie dense foods.
I eat walnuts every morning as I have found them to be the easiest of the nut varieties to purchase in bulk and to consume. I try to limit my intake to around 20g. I have convinced myself that I’ve seen a positive impact in the way I feel since I started eating them daily some months ago. I don’t know if they’re having a huge impact upon my health or not, but I’ll continue to eat them as I enjoy their added crunch and texture in my morning oatmeal.
Durhai t1_jeenqub wrote
Reply to Adding 1 ounce (28.35 g) of walnuts to the usual dietary intake of no-nut consumers improved the diet quality among children, adolescents, and adults. by ludwig_scientist
Walnuts are tasty and nutritious, but have a lot of fats, good fats, but still fats. A 1 ounce serving has 190 calories composed of 20g of fat and nearly 6g of protein. Moderation is needed when consuming calorie dense foods.
I eat walnuts every morning as I have found them to be the easiest of the nut varieties to purchase in bulk and to consume. I try to limit my intake to around 20g. I have convinced myself that I’ve seen a positive impact in the way I feel since I started eating them daily some months ago. I don’t know if they’re having a huge impact upon my health or not, but I’ll continue to eat them as I enjoy their added crunch and texture in my morning oatmeal.