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Psilo_Cyan t1_jcf8xso wrote

When is poor sleep good for brain health?

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sprocketous t1_jcfl2ve wrote

Also, poor diet is bad for nutrition!

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MuddyFinish t1_jcftre5 wrote

Low amount of exercise could be linked to lower muscle mass!

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Z0idberg_MD t1_jcfsvct wrote

I think what was surprising was what is considered "poor" sleep health. Apparently, napping? My layman's guess it that people who nap usually needed more core sleep, so the real impairment comes from the lack of overall core sleep.

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RustyShrekLord t1_jcgtmyx wrote

Not only do people who need sleep nap, but napping makes getting continuous sleep at night more difficult

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