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Z0idberg_MD t1_jcfsvct wrote

Reply to comment by Psilo_Cyan in Poor sleep in middle age can have a negative impact on brain health, according to a study by researchers at The Australian National University by chrisdh79

I think what was surprising was what is considered "poor" sleep health. Apparently, napping? My layman's guess it that people who nap usually needed more core sleep, so the real impairment comes from the lack of overall core sleep.

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RustyShrekLord t1_jcgtmyx wrote

Not only do people who need sleep nap, but napping makes getting continuous sleep at night more difficult

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