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continentalgrip t1_iu79ns9 wrote

It makes sense also in that prolonged fasting commonly improves autoimmune disorders. It has been theorized by many that autoimmune disorders arise from gut dysfunction. And fasting usually helps with gut dysfunction.

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StaleCanole t1_iu8prvz wrote

Dont forget plant based diets as well.

Any way you can reduce your intake of ultra processed foods, red meat and dairy will improve gut health.

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