wasachrozine t1_iruphn1 wrote
Reply to comment by ghsteo in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Get an under desk treadmill. Seriously a game changer!
Sitting in a desk job literally takes years off your life regardless of other physical activity.
yoomiii t1_irvck2f wrote
Source needed.
wasachrozine t1_irvrw7i wrote
Picked a source at random from Google. There's a bunch: https://www.webmd.com/fitness-exercise/news/20150119/too-much-sitting-can-be-deadly----even-if-you-exercise-review-finds
tkenben t1_irvrnx4 wrote
I believe there is truth to this last statement even though there is no proof of it. Too many bad things about sitting in general, many of which would contribute to poor health.
wasachrozine t1_irvs2z5 wrote
Actually there are studies on it! Here's a random article about it, but if you're interested Google around some. https://www.webmd.com/fitness-exercise/news/20150119/too-much-sitting-can-be-deadly----even-if-you-exercise-review-finds
[deleted] t1_irut6b6 wrote
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[deleted] t1_irviggp wrote
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