rbt321 t1_isvxlva wrote on October 19, 2022 at 2:15 AM

Reply to comment by muhyb in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga

While I'm not aware of any studies, it was very common historically to go to sleep shortly after sunset, wake for a few hours in the middle of the night (many children created during these hours), then sleep again until sunrise.

Also, siesta countries like Spain and Italy, have pretty strong life expectancy. Seems like an indicator that afternoon napping probably isn't harmful.

Seems like something worth studying in a controlled manner.

TLTAGL t1_itbmvi0 wrote on October 22, 2022 at 12:12 PM

I really think the Mexican Spanish Siesta was studied long ago and it was proved that a Nap is extremely helpful to the body and mind but only if you didn’t sleep more then 30 minutes …