TLTAGL
TLTAGL t1_itbos7e wrote
Reply to comment by flannelheart in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
I sleep less then 4-5 hours because pain wakes me up,, Pain always wakes me up.. Drs can’t hand out pain meds to chronic pain patients like they use to so now u Suffer n lucky if u get anything besides a Advil
TLTAGL t1_itbnsbj wrote
Reply to comment by mydoghasocd in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
I Thought that it was 30 minutes… Thx for that information
TLTAGL t1_itbmvi0 wrote
Reply to comment by rbt321 in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
I really think the Mexican Spanish Siesta was studied long ago and it was proved that a Nap is extremely helpful to the body and mind but only if you didn’t sleep more then 30 minutes …
TLTAGL t1_itboxqk wrote
Reply to comment by Delthefunkyalien in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
Sadly it Doesn’t work like that,,,, catch-up on sleep does nothing to help u