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kkngs t1_iw38pcq wrote

Reply to comment by stark-atkm in Research shows that people in good physical shape are less likely to need a sleeping pill prescription. The beneficial effect of exercise is stronger for men, who have a 15% lower risk of needing drugs for troublesome sleep issues but also women can benefit from it by giuliomagnifico

It’s the best kind of exercise. Sitting at a desk all day every day then going for a jog three times a week is a poor approximation of being active.

Now, that job isn’t the best form of strength training, so it depends on your goals.

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