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ShortNefariousness2 t1_iz9b016 wrote

Plant based diet, 10k steps a day.

It's not rocket science

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Twisted_Cabbage t1_iz9qk7c wrote

It's definitely all about plant-based but it's not a cure all. Way too many people try it way too late in life and then complain itdoesn'tt work. The key is to start it as early as possible to actually prevent diseases. Most lifestyle diseases take years to develop and typically take years to resolve. Sure a few people get big changes quick and make headlines but most people should be doing it super early in life...and doing it right. Fast food vegan or fruititarian ain't helpin anyone's health.

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ShortNefariousness2 t1_izlogik wrote

I went vegetarian in my twenties.

I'm in my 50s now and feel great, and am not fat and slow.

Humans are designed to be active, walking and running, and eating plants, and a bit of meat.

In this modern world, I just cut out the meat, because it is cruel to animals.

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maowsers93 t1_iza0yd2 wrote

People with IBS can’t eat a primarily plant based diet. The FODMAPS found in most plant based foods is what triggers symptoms. We can eat many plant based foods but it can’t be the foundation and has to be carefully monitored.

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