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uglylittle t1_izdyyfi wrote

Reply to comment by cgarcia123 in Adopting and maintaining a healthy lifestyle might prevent up to 60% of inflammatory bowel disease (IBD) cases. Diagnoses of IBD have been increasing globally, the study authors noted, with the condition currently affecting around 1.3 million adults in Europe by Wagamaga

I’ve actually heard a lot about this and have been wanting to try. Thanks for this info. Do you use a yogurt making machine?

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cgarcia123 t1_izfihxv wrote

You can do this with any yogurt machine, but it's important to be able to get 37C with some accuracy. A sous vide stick in a water bath and some glass jars is a good way to do it, and you can make a lot at the same time. It can take 16 to 24 hours for the milk to curdle.

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