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T6000 t1_j2cjjww wrote

Reply to comment by chadwicke619 in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

No, I'm not missing the point. Intermittent fasting is just another fad diet that people hope will put them in a caloric deficit. I'd rather eat when I feel like it and still lose weight if I chose to by eating low calorie dense food. Most people won't find sustainability in intermittent fasting or keto.

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chadwicke619 t1_j2cphzt wrote

Well, no point debating the fact. You deleted the comment that we are discussing in the first place.

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amoose-boosh t1_j2fezzj wrote

Do what works for you, what works for some doesn’t work for all. But IF is no more of a fad than the three meal a day diet which most of us follow. For most of human history meals came sporadically - it’s relatively easy to stick to because our physiology evolved to handle it. I’ve personally done IF (OMAD) and stuck with it for over a year.

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