No, I'm not missing the point. Intermittent fasting is just another fad diet that people hope will put them in a caloric deficit. I'd rather eat when I feel like it and still lose weight if I chose to by eating low calorie dense food. Most people won't find sustainability in intermittent fasting or keto.
T6000 t1_j2cjjww wrote
Reply to comment by chadwicke619 in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii
No, I'm not missing the point. Intermittent fasting is just another fad diet that people hope will put them in a caloric deficit. I'd rather eat when I feel like it and still lose weight if I chose to by eating low calorie dense food. Most people won't find sustainability in intermittent fasting or keto.