wigg1es t1_j1bl7nj wrote on December 23, 2022 at 2:23 AM

Reply to comment by wanderinggoat in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80

Whole grains are the carbohydrates.

But I think it's generally supposed to be vague because it's really just a different food pyramid. You don't need to eat specifically Greek or Sicilian or Moroccan food.

Part of the appeal of the Mediterranean diet is that there are a lot of cultures with similar food principles but very different flavors that you can pull from to still enjoy the food that is also improving your health.