vote4boat t1_j6l1ly5 wrote
Reply to comment by Blitzsturm in New study shows how mindfulness can benefit our romantic relationships: Mindfulness can help to enhance attachment security among romantic couples. The new findings deepen understanding of the longitudinal interplay between partners’ mindfulness and attachment style. by lolfuys
That sounds a little vague for a science sub
teadrinkinghippie t1_j6l26ef wrote
Mindfulness-based stress reduction and cancer: a meta-analysis, https://pubmed.ncbi.nlm.nih.gov/19023879/
Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747539/
Mindfulness meditation and the immune system: a systematic review of randomized controlled trials, https://pubmed.ncbi.nlm.nih.gov/26799456/
This just a few. Mindfulness is a reproducible state with practice, it's well studied for the last 15 years. Where you been?
waun t1_j6l283h wrote
You can find a good amount of clinical research on the benefits of mindfulness. It was enough for me to incorporate these concepts into my life.
Blitzsturm t1_j6l267r wrote
Googled it and this was the first thing that came up, maybe it'll help: https://www.mindful.org/the-science-of-mindfulness/
creamonbretonbussy t1_j6moekj wrote
So does anything stress-related whatsoever. That doesn't mean it is.
ShouldveBeenACowboy t1_j6lf7g5 wrote
Don’t be mean.
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